Nutrition Preview: Days 1 and 2

Ingredients

• 1 cup Greek yogurt
• 1/2 cup mixed berries
• 1 tsp honey
• 2 tbsp granola

Instructions

1. Scoop yogurt into a bowl.
2. Top with berries, honey, and granola.
3. Eat.

Ingredients

• 6 oz, sliced cooked chicken breast
• 1 cup, steamed broccoli
• 1 cup cooked rice
• 1 tbsp soy sauce or seasoning

Instructions

1. Warm rice and broccoli.
2. Slice chicken over the top.
3. Season and serve.

Ingredients

• 1 lb chicken thighs or breast
• 3 cups broccoli or mixed vegetables
• 2 tbsp olive oil
• to taste seasoning of choice

Instructions

1. Toss chicken and vegetables with oil and seasoning on a sheet pan.
2. Bake at 425F for 20-25 minutes.
3. Check chicken is cooked through and serve.

Ingredients

• 3 eggs
• 1 cup spinach
• 1/4, diced bell pepper
• 1 tsp butter or oil

Instructions

1. Warm butter in a pan over medium heat.
2. Add pepper and spinach, cook 2 minutes.
3. Add whisked eggs, stir until set, about 3 minutes.

Ingredients

• 1 cup, shredded cooked chicken
• 2 tbsp greek yogurt or mayo
• 1 stalk, diced celery
• 1 tortilla or wrap

Instructions

1. Mix chicken, yogurt, and celery.
2. Spoon onto the wrap.
3. Roll and slice in half.

Ingredients

• 1 lb, cubed chicken breast
• 2 cups broccoli florets
• 1 tbsp olive oil
• to taste seasoning of choice

Instructions

1. Toss chicken and broccoli with oil and seasoning.
2. Air-fry at 400F for 12-14 minutes, shaking the basket halfway.
3. Serve.