Nutrition Preview: Days 3 and 4

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk of choice
• 1/2 banana or fruit
• 1 tbsp peanut butter

Instructions

1. Stir oats, milk, and peanut butter together in a jar.
2. Refrigerate overnight.
3. Top with fruit before eating.

Ingredients

• 6 oz ground turkey
• 1, sliced bell pepper
• 1/2, sliced onion
• to taste seasoning of choice

Instructions

1. Brown turkey in a skillet over medium heat, about 6 minutes.
2. Add pepper and onion, cook 5 more minutes.
3. Season and serve.

Ingredients

• 2 salmon fillets
• 2 cups asparagus or green beans
• 1 tbsp olive oil
• 1/2 lemon

Instructions

1. Place salmon and vegetables on a baking sheet with oil.
2. Bake at 400F for 12-15 minutes.
3. Squeeze lemon over the top and serve.

Ingredients

• 1 cup milk or milk alternative
• 1 frozen banana
• 1 scoop protein powder
• 1/2 cup frozen berries

Instructions

1. Add everything to a blender.
2. Blend until smooth.
3. Pour and drink.

Ingredients

• 1 can, drained canned tuna
• 2 tbsp greek yogurt or mayo
• 1 stalk, diced celery
• 2 cups mixed greens

Instructions

1. Mix tuna, yogurt, and celery in a bowl.
2. Serve over greens.
3. Eat.

Ingredients

• 3/4 lb thin-sliced beef or steak strips
• 3 cups mixed stir-fry vegetables
• 2 tbsp soy sauce
• 1 clove, minced garlic

Instructions

1. Sear beef in a hot pan for 2-3 minutes, remove.
2. Stir-fry vegetables and garlic 4-5 minutes.
3. Return beef to the pan, add soy sauce, toss and serve.